Many books address the challenges of an individual getting sober from substance use disorders. However, it is rare to read a book that integrates the parallel recovery process that is necessary for couples in which one individual is in sobriety and the other is not. When your a dope fiend, you are never comfortable. The only comfort comes from removing yourself from reality.

Staying stuck in this fear generally means staying stuck in addiction. It wasn’t until well into my sobriety that I thought, “this is for me.” During my first year of sobriety it was just something I was doing, not drinking. I wasn’t sure where I was going with it, if I would stay sober forever, or even if I was an actual alcoholic. Sobriety is often tied to the extreme stereotype of addiction, the old homeless man that lives under the bridge, the heroin addict who shoots up in the bathroom.

Understanding Nifaliophobia: The Fear of Being Sober

But remember that anyone who truly cares about you will always come back. When you’re sober, you’ll be able to form more meaningful, long-term friendships that aren’t based on alcohol-based interactions. The good news is that after getting treatment for drug or alcohol addiction and going through recovery, most people realize that their reasons for not getting sober aren’t valid.

Why am I afraid to get sober

My experience tells me that sobriety goes along side with taking your life and your finances more seriously. You can start a business, you can work hard and save money for nice vacations, you can provide for your family and even provide for yourself. First, you have to remind yourself that fears are feelings, surrounded by unhelpful thoughts; they are not facts. You can learn to manage your feelings of fear of getting better just as any other feelings in your life. As you do so, pay attention to the strong effects of fear, as it can get in the way of your recovery.

Streetwise and Sober, but Still Scammed

People who are your friends, not just when you drink and do drugs with them, become true friends that are always by your side–not just fair-weather friends or party friends. Milestones in sobriety (e.g., 24 hours, a month, three months) are celebrated to recognize the incredible hard work that’s been accomplished through staying sober for a certain length of time. They can help motivate a person to remain sober to reach fear of being sober the next milestone. Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too. It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure. When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again.

These Celebs Are Getting Candid About Their Addictions and Sobriety – E! NEWS

These Celebs Are Getting Candid About Their Addictions and Sobriety.

Posted: Sat, 26 Aug 2023 07:00:00 GMT [source]

I’ve spent the last seven years researching and understanding alcoholism, addiction, and how people get sober. Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. Admitting to having a problem can be a scary thought. The idea of being labelled an ‘addict’ or ‘alcoholic’ the rest of your life can often be even scarier. But what you need to remember is that you can choose who to share your journey with – and who to exclude.